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Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Whole food · Vegetables and Vegetable Products

= 100 g
20.0 kcal
Calories
2.3 g
Protein
3.1 g
Carbs
0.40 g
Fat
1.5 g
Fiber
1.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water92.9 g
Energy20.0 kcal
Energy84.0 kj
Protein2.3 g
Total lipid (fat)0.40 g
Ash1.3 g
Carbohydrate, by difference3.1 g
Fiber, total dietary1.5 g
Total Sugars1.6 g
Calcium, Ca53.0 mg
Iron, Fe1.2 mg
Magnesium, Mg14.0 mg
Phosphorus, P33.0 mg
Potassium, K184 mg
Sodium, Na18.0 mg
Zinc, Zn0.19 mg
Copper, Cu0.13 mg
Manganese, Mn0.34 mg
Selenium, Se0.90 ug
Vitamin C, total ascorbic acid82.0 mg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin1.1 mg
Pantothenic acid0.04 mg
Vitamin B-60.11 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Choline, total0.30 mg
Betaine0.20 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE435 ug
Retinol0.00 ug
Carotene, beta5220 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU8700 iu
Lycopene0.00 ug
Lutein + zeaxanthin1747 ug
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)108 ug
Fatty acids, total saturated0.09 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.08 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.01 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.17 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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