Poke soup
Poke soup is a warm, brothy variation of the traditional Hawaiian poke, where diced raw fish is gently poached or served in a savory, often dashi-based broth. It typically features ahi tuna or salmon, along with vegetables like onions, seaweed, and sometimes tofu, creating a comforting and flavorful dish. Originating in Hawaii, it blends indigenous and Asian culinary influences.
🍽️ Nutrition at a glance
This dish is high in protein due to the fish and is a good source of omega-3 fatty acids, while being relatively low in carbohydrates. A typical serving provides a rich array of minerals like selenium and potassium, with a calorie range of approximately 300-400 kcal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 6 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 310 mg |
| Magnesium | 45 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin D | 2.5 mcg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Poke soup is a fascinating example of culinary fusion, adapting the cold, marinated poke concept into a hot, brothy format influenced by Japanese oden or sukiyaki. Nutritionally, it offers the benefits of lean protein and healthy fats in a hydrating, easily digestible form.
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AI estimate may be inaccurate · Terms