Poke and cornbread
Poke and cornbread is a modern fusion dish that combines the fresh, marinated raw fish salad (poke) from Hawaii with the savory, crumbly cornbread staple of the American South. The dish typically features cubes of ahi tuna or salmon tossed in a soy-sesame sauce, served alongside or atop a warm, golden slice of cornbread. It's a creative culinary mashup that bridges Pacific and Southern flavors.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering high-quality protein from the fish, healthy fats from the fish and any added oils, and carbohydrates from the cornbread. A typical serving provides a good source of omega-3 fatty acids, vitamin D, and selenium, with a rough calorie estimate of 450-550 kcal.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 35 g |
| Carbs | 40 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin D | 15 mcg |
| Selenium | 45 mcg |
| Vitamin B12 | 8 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 320 mg |
| Magnesium | 65 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Iron | 2.5 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a playful and delicious example of modern American fusion cuisine, blending two distinct regional food traditions. Nutritionally, it pairs the lean protein and anti-inflammatory benefits of raw fish with the comforting, energy-dense carbs of cornbread.
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AI estimate may be inaccurate · Terms