Poke with scrambled eggs

Poke with scrambled eggs is a modern fusion dish that combines traditional Hawaiian poke—typically diced raw fish—with fluffy scrambled eggs. It often includes ingredients like soy sauce, sesame oil, green onions, and sometimes avocado or rice, creating a savory, protein-rich meal. This variation reflects a creative blend of Hawaiian and breakfast cuisine, popular in contemporary food scenes.

🍽️ Nutrition at a glance

This dish is high in protein due to the fish and eggs, with moderate healthy fats from the fish and oils, and relatively low in carbs unless served with rice. It provides key nutrients like omega-3 fatty acids, vitamin D, and selenium, with a rough calorie range of 350-450 per serving depending on portion sizes and additions.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	12 g
Fat	22 g
Fiber	3 g
Sugar	2 g
Sodium	650 mg
Omega-3 Fatty Acids	1.5 g
Vitamin D	10 mcg
Selenium	40 mcg
Potassium	450 mg
Vitamin B12	2.5 mcg
Iron	2 mg
Magnesium	45 mg
Phosphorus	300 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of Hawaiian poke traditions with global breakfast influences, showcasing how classic dishes evolve in modern kitchens. Nutritionally, the combination of raw fish and eggs offers a unique balance of lean protein and essential fats, making it a popular choice for health-conscious eaters.