Whole food · Legumes and Legume Products
| Water | 72.5 g |
| Energy | 105 kcal |
| Energy | 439 kj |
| Protein | 7.5 g |
| Total lipid (fat) | 0.55 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 18.3 g |
| Fiber, total dietary | 6.4 g |
| Total Sugars | 2.0 g |
| Calcium, Ca | 53.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 63.0 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 243 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.41 mg |
| Selenium, Se | 2.5 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 94.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 94.0 ug |
| Folate, DFE | 94.0 ug |
| Choline, total | 29.6 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 19.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 31.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.7 ug |
| Fatty acids, total saturated | 0.04 g |
| SFA 16:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.36 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.34 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.26 g |
| Isoleucine | 0.39 g |
| Leucine | 0.63 g |
| Lysine | 0.50 g |
| Methionine | 0.11 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.23 g |
| Valine | 0.42 g |
| Arginine | 0.49 g |
| Histidine | 0.21 g |
| Alanine | 0.32 g |
| Aspartic acid | 0.88 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.32 g |
| Proline | 0.35 g |
| Serine | 0.40 g |