Whole food · Finfish and Shellfish Products
| Water | 79.9 g |
| Energy | 96.0 kcal |
| Energy | 402 kj |
| Protein | 17.5 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 85.0 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.40 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Vitamin B-12 | 2.0 ug |
| Vitamin A, RAE | 113 ug |
| Retinol | 113 ug |
| Vitamin A, IU | 375 iu |
| Fatty acids, total saturated | 0.36 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 0.25 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.84 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 0.52 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.84 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.06 g |
| PUFA 20:4 | 0.09 g |
| PUFA 20:5 n-3 (EPA) | 0.31 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.32 g |
| Cholesterol | 46.0 mg |
| Tryptophan | 0.20 g |
| Threonine | 0.77 g |
| Isoleucine | 0.81 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.52 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.59 g |
| Valine | 0.90 g |
| Arginine | 1.0 g |
| Histidine | 0.52 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.84 g |
| Proline | 0.62 g |
| Serine | 0.71 g |