Fish Stew

Fish stew is a hearty, savory dish featuring fish simmered in a flavorful broth, often with tomatoes, onions, garlic, and herbs. It is a global comfort food with countless regional variations, from Mediterranean bouillabaisse to West African pepper soup and Portuguese caldeirada. The stew typically highlights fresh, locally available seafood and aromatic vegetables.

🍽️ Nutrition at a glance

This dish is generally high in protein from the fish and low to moderate in carbohydrates, depending on the broth and added vegetables. It is a good source of omega-3 fatty acids, vitamin D, and minerals like selenium and iodine, with a typical serving containing roughly 250-400 calories.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	12 g
Fat	16 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Vitamin D	15 µg
Selenium	40 µg
Vitamin B12	5 µg
Iodine	120 µg
Omega-3 (EPA+DHA)	1.2 g
Potassium	550 mg
Phosphorus	300 mg
Vitamin A	180 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Fish stew is a fascinating example of culinary adaptation, with coastal cultures worldwide developing unique versions based on local catch and spices. Nutritionally, it's a powerhouse for heart and brain health due to the high omega-3 content from the fish, often paired with antioxidant-rich tomatoes and herbs.