Whole food · Baked Products
| Water | 4.9 g |
| Energy | 389 kcal |
| Energy | 1628 kj |
| Protein | 11.6 g |
| Total lipid (fat) | 3.4 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 77.3 g |
| Fiber, total dietary | 8.0 g |
| Calcium, Ca | 78.0 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 39.0 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 899 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.40 mg |
| Manganese, Mn | 0.74 mg |
| Selenium, Se | 38.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.47 mg |
| Riboflavin | 0.28 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 85.0 ug |
| Folic acid | 63.0 ug |
| Folate, food | 22.0 ug |
| Folate, DFE | 129 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 0.45 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.36 g |
| SFA 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 0.91 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.88 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.36 g |
| Isoleucine | 0.45 g |
| Leucine | 0.80 g |
| Lysine | 0.34 g |
| Methionine | 0.19 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.57 g |
| Tyrosine | 0.29 g |
| Valine | 0.53 g |
| Arginine | 0.46 g |
| Histidine | 0.25 g |
| Alanine | 0.42 g |
| Aspartic acid | 0.63 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.42 g |
| Proline | 1.2 g |
| Serine | 0.58 g |
| Alcohol, ethyl | 0.00 g |