Crumbled as a topping for salads or casseroles

Crumbled as a topping for salads or casseroles recipe videos

Crumbled as a topping for salads or casseroles is not a standalone dish, but a preparation method for ingredients like tofu, tempeh, or certain cheeses. It involves breaking the food into small, irregular pieces to add texture and flavor. This technique is common in various cuisines, particularly in vegetarian and health-conscious cooking.

🍽️ Nutrition at a glance

The nutritional profile varies greatly depending on the base ingredient. For example, crumbled tofu is high in protein and low in carbs, while crumbled feta cheese is high in fat and sodium. A typical 1/4 cup serving of crumbled tofu provides around 80-100 calories.

Nutrition breakdown

Calories	90 kcal
Protein	10 g
Carbs	2 g
Fat	5 g
Fiber	1 g
Sugar	0 g
Sodium	15 mg
Calcium	200 mg
Iron	2 mg
Magnesium	40 mg
Phosphorus	120 mg
Potassium	180 mg
Manganese	0.5 mg
Selenium	12 mcg
Copper	0.3 mg

Per 1/4 cup (approx. 56 g) · estimated, varies by recipe

💡 What's interesting

Crumbled toppings are a culinary chameleon, used to mimic the texture of ground meat in plant-based dishes or to add a salty, creamy contrast to fresh salads. Nutritionally, they can be a strategic way to boost protein or add healthy fats without a heavy sauce.