Crumbled topping for baked casseroles

Crumbled topping for baked casseroles recipe videos

A crumbled topping for baked casseroles is a crunchy, savory layer typically made from breadcrumbs, crushed crackers, or fried onions mixed with melted butter or oil and seasonings. It's a staple in American home cooking, especially for dishes like green bean casserole or macaroni and cheese, adding texture and flavor to comfort food classics.

🍽️ Nutrition at a glance

This topping is generally high in fat and carbohydrates, with minimal protein, providing a calorie-dense boost around 100-150 calories per 1/4 cup serving. It contributes small amounts of iron and B vitamins from grains, but is primarily an energy-rich garnish.

Nutrition breakdown

Calories	280 kcal
Protein	4.5 g
Carbs	25 g
Fat	19 g
Fiber	1.5 g
Sugar	2 g
Sodium	350 mg
Iron	1.8 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.5 mg
Folate	45 mcg
Calcium	80 mg
Magnesium	25 mg
Phosphorus	90 mg
Selenium	10 mcg

Per 1/2 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a hallmark of mid-20th-century American potlucks and holiday meals, symbolizing resourceful cooking by using pantry staples to elevate simple dishes. Nutritionally, while not nutrient-dense, its high-fat content helps carry fat-soluble vitamins from the casserole's vegetables.