Crumbled as a topping for baked casseroles or salads

Crumbled as a topping for baked casseroles or salads recipe videos

Crumbled refers to a topping made from a dry, crumbly food, most commonly cheese or bread, that is sprinkled over baked casseroles or salads. The most popular version is crumbled cheese, such as feta, goat cheese, or blue cheese, which adds a tangy, savory flavor and a creamy or grainy texture. This technique is a staple in Mediterranean, American, and European cuisines, used to add a finishing touch to dishes.

🍽️ Nutrition at a glance

As a cheese topping, it is typically high in fat and protein, with a moderate amount of sodium and calcium. A single serving (about 1 ounce or 28 grams) of crumbled cheese generally provides around 70-100 calories, depending on the type.

Nutrition breakdown

Calories	110 kcal
Protein	7 g
Carbs	1 g
Fat	9 g
Fiber	0 g
Sugar	0.5 g
Sodium	390 mg
Calcium	200 mg
Phosphorus	150 mg
Selenium	5 mcg
Vitamin A	100 IU
Vitamin B12	0.3 mcg
Riboflavin	0.1 mg
Zinc	1 mg
Sodium	390 mg

Per 1/4 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Crumbled cheese is unique because it can transform a simple dish with its intense, concentrated flavor and contrasting texture, making it a versatile and popular ingredient for both home cooks and chefs.