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Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Whole food · Vegetables and Vegetable Products

= 100 g
12.0 kcal
Calories
1.6 g
Protein
1.8 g
Carbs
0.16 g
Fat
1.0 g
Fiber
0.83 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water95.5 g
Energy12.0 kcal
Energy48.0 kj
Protein1.6 g
Total lipid (fat)0.16 g
Ash0.95 g
Carbohydrate, by difference1.8 g
Fiber, total dietary1.0 g
Total Sugars0.83 g
Calcium, Ca93.0 mg
Iron, Fe1.0 mg
Magnesium, Mg11.0 mg
Phosphorus, P29.0 mg
Potassium, K371 mg
Sodium, Na270 mg
Zinc, Zn0.17 mg
Copper, Cu0.02 mg
Manganese, Mn0.14 mg
Selenium, Se0.40 ug
Vitamin C, total ascorbic acid26.0 mg
Thiamin0.03 mg
Riboflavin0.06 mg
Niacin0.43 mg
Pantothenic acid0.08 mg
Vitamin B-60.17 mg
Folate, total41.0 ug
Folic acid0.00 ug
Folate, food41.0 ug
Folate, DFE41.0 ug
Choline, total12.1 mg
Betaine0.20 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE212 ug
Retinol0.00 ug
Carotene, beta2549 ug
Carotene, alpha1.0 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU4249 iu
Lycopene0.00 ug
Lutein + zeaxanthin38.0 ug
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)34.0 ug
Fatty acids, total saturated0.02 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.02 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.01 g
Fatty acids, total polyunsaturated0.08 g
PUFA 18:20.03 g
PUFA 18:30.04 g
PUFA 20:40.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.01 g
Threonine0.05 g
Isoleucine0.09 g
Leucine0.09 g
Lysine0.09 g
Methionine0.01 g
Cystine0.02 g
Phenylalanine0.05 g
Tyrosine0.03 g
Valine0.07 g
Arginine0.09 g
Histidine0.03 g
Alanine0.09 g
Aspartic acid0.11 g
Glutamic acid0.37 g
Glycine0.04 g
Proline0.03 g
Serine0.05 g
Caffeine0.00 mg
Theobromine0.00 mg
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