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Soup, minestrone, canned, prepared with equal volume water

Whole food · Soups, Sauces, and Gravies

= 100 g
34.0 kcal
Calories
1.8 g
Protein
4.7 g
Carbs
1.0 g
Fat
0.40 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water91.3 g
Energy34.0 kcal
Energy142 kj
Protein1.8 g
Total lipid (fat)1.0 g
Ash1.2 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0.40 g
Calcium, Ca14.0 mg
Iron, Fe0.38 mg
Magnesium, Mg3.0 mg
Phosphorus, P23.0 mg
Potassium, K130 mg
Sodium, Na254 mg
Zinc, Zn0.31 mg
Copper, Cu0.05 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid0.50 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.39 mg
Pantothenic acid0.14 mg
Vitamin B-60.04 mg
Folate, total15.0 ug
Folic acid8.0 ug
Folate, food7.0 ug
Folate, DFE21.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE49.0 ug
Retinol0.00 ug
Vitamin A, IU970 iu
Fatty acids, total saturated0.23 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 16:00.13 g
SFA 18:00.05 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.01 g
MUFA 18:10.27 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.40 g
PUFA 18:30.06 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol1.0 mg
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.05 g
Leucine0.10 g
Lysine0.08 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.06 g
Tyrosine0.04 g
Valine0.07 g
Arginine0.08 g
Histidine0.03 g
Alanine0.10 g
Aspartic acid0.15 g
Glutamic acid0.51 g
Glycine0.16 g
Proline0.14 g
Serine0.06 g
Alcohol, ethyl0.00 g
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