Cioppino
Cioppino is a hearty, tomato-based seafood stew originating from San Francisco's Italian-American fishing community. It typically features a medley of fresh seafood like Dungeness crab, clams, mussels, shrimp, and fish, simmered in a rich, herb-infused tomato broth. The dish is traditionally served with crusty sourdough bread for dipping.
🍽️ Nutrition at a glance
Cioppino is a high-protein, low-carbohydrate dish, with the seafood providing lean protein and essential minerals like iron and zinc. A typical serving, including broth and seafood but without excessive bread, generally ranges from 300 to 450 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Vitamin C | 25 mg |
| Vitamin A | 1500 IU |
| Iron | 3 mg |
| Calcium | 100 mg |
| Potassium | 450 mg |
| Vitamin B12 | 8 mcg |
| Selenium | 40 mcg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Cioppino is a classic example of 'cuisine of the port,' born from Italian fishermen in North Beach who would 'chip in' (a likely origin of the name) parts of their daily catch to a communal pot. Nutritionally, it's a nutrient-dense meal, offering omega-3 fatty acids from the seafood and antioxidants from the tomato base.
