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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Whole food · Pork Products

= 100 g
255 kcal
Calories
26.3 g
Protein
0.00 g
Carbs
15.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water58.1 g
Energy255 kcal
Energy1067 kj
Protein26.3 g
Total lipid (fat)15.8 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca5.0 mg
Iron, Fe0.92 mg
Magnesium, Mg17.0 mg
Phosphorus, P172 mg
Potassium, K387 mg
Sodium, Na40.0 mg
Zinc, Zn2.1 mg
Copper, Cu0.07 mg
Manganese, Mn0.01 mg
Selenium, Se33.4 ug
Vitamin C, total ascorbic acid0.30 mg
Thiamin0.53 mg
Riboflavin0.24 mg
Niacin4.3 mg
Pantothenic acid0.60 mg
Vitamin B-60.31 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-120.44 ug
Vitamin A, RAE2.0 ug
Retinol2.0 ug
Vitamin A, IU7.0 iu
Fatty acids, total saturated6.1 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.21 g
SFA 16:03.8 g
SFA 18:02.0 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.50 g
MUFA 18:16.5 g
MUFA 20:10.13 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.04 g
PUFA 20:40.05 g
Cholesterol73.0 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.68 g
Cystine0.33 g
Phenylalanine1.0 g
Tyrosine0.89 g
Valine1.4 g
Arginine1.7 g
Histidine1.0 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.0 g
Glycine1.4 g
Proline1.1 g
Serine1.1 g
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