Whole food · Baked Products
| Water | 43.3 g |
| Energy | 285 kcal |
| Energy | 1192 kj |
| Protein | 3.8 g |
| Total lipid (fat) | 12.9 g |
| Ash | 0.90 g |
| Carbohydrate, by difference | 39.1 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 6.0 mg |
| Phosphorus, P | 42.0 mg |
| Potassium, K | 65.0 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.13 mg |
| Selenium, Se | 11.6 ug |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.94 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 25.0 ug |
| Folic acid | 16.0 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 36.0 ug |
| Vitamin B-12 | 0.12 ug |
| Vitamin A, RAE | 43.0 ug |
| Retinol | 41.0 ug |
| Vitamin A, IU | 160 iu |
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 5.5 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 53.0 mg |
| Tryptophan | 0.05 g |
| Threonine | 0.14 g |
| Isoleucine | 0.17 g |
| Leucine | 0.29 g |
| Lysine | 0.18 g |
| Methionine | 0.09 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.19 g |
| Tyrosine | 0.14 g |
| Valine | 0.19 g |
| Arginine | 0.19 g |
| Histidine | 0.09 g |
| Alanine | 0.17 g |
| Aspartic acid | 0.27 g |
| Glutamic acid | 0.86 g |
| Glycine | 0.13 g |
| Proline | 0.29 g |
| Serine | 0.24 g |