Lemon Meringue Tart

The Lemon Meringue Tart is a classic dessert featuring a crisp pastry shell filled with a tangy lemon curd and topped with a cloud of toasted meringue. Its key ingredients include lemons, sugar, eggs, and butter, creating a perfect balance of sweet and sour. This elegant tart is believed to have originated in 19th-century England and France, evolving from earlier lemon puddings and pies.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, primarily from sugar and butter, with a moderate amount of protein from eggs. A single serving provides a quick energy boost and some vitamin C from the lemon, but is best enjoyed in moderation due to its high calorie content, typically ranging from 350 to 500 calories per slice.

Nutrition breakdown

Calories	380 kcal
Protein	5 g
Carbs	48 g
Fat	20 g
Fiber	1 g
Sugar	32 g
Sodium	180 mg
Vitamin C	6 mg
Calcium	45 mg
Iron	1.2 mg
Potassium	110 mg
Vitamin A	150 mcg RAE
Phosphorus	60 mg
Vitamin D	0.5 mcg
Magnesium	10 mg

Per 1 tart (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Lemon Meringue Tart is a symbol of pastry craftsmanship, as achieving the perfect balance between the sharp curd and the sweet, stable meringue is a true test of a baker's skill. Nutritionally, the lemon curd's acidity not only provides flavor but also helps in the absorption of iron from other foods when consumed as part of a balanced meal.