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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
277 kcal
Calories
16.7 g
Protein
0.00 g
Carbs
22.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water59.8 g
Energy277 kcal
Energy1159 kj
Protein16.7 g
Total lipid (fat)22.7 g
Ash0.92 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca13.0 mg
Iron, Fe1.5 mg
Magnesium, Mg15.0 mg
Phosphorus, P168 mg
Potassium, K136 mg
Sodium, Na39.0 mg
Zinc, Zn2.4 mg
Copper, Cu0.08 mg
Manganese, Mn0.02 mg
Selenium, Se1.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.13 mg
Riboflavin0.32 mg
Niacin6.5 mg
Pantothenic acid0.52 mg
Vitamin B-60.11 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-122.4 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated11.6 g
SFA 10:00.07 g
SFA 12:00.09 g
SFA 14:00.96 g
SFA 16:05.0 g
SFA 18:04.6 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.39 g
MUFA 18:18.2 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.55 g
PUFA 18:30.42 g
PUFA 20:40.01 g
Cholesterol78.0 mg
Tryptophan0.20 g
Threonine0.72 g
Isoleucine0.81 g
Leucine1.3 g
Lysine1.5 g
Methionine0.43 g
Cystine0.20 g
Phenylalanine0.68 g
Tyrosine0.56 g
Valine0.90 g
Arginine0.99 g
Histidine0.53 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.82 g
Proline0.70 g
Serine0.62 g
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