Lamb Roast

Lamb Roast with herbs like rosemary is a classic, savory dish featuring a cut of lamb (often leg or shoulder) seasoned generously with fresh rosemary, garlic, and olive oil, then slow-roasted to tender perfection. This preparation is a staple in Mediterranean and Middle Eastern cuisines, celebrated for its rich, aromatic flavor and comforting, hearty appeal.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving (about 3-4 ounces of meat) contains roughly 250-350 calories, depending on the cut and preparation.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	0 g
Fat	30 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	2.5 mg
Zinc	5.0 mg
Phosphorus	200 mg
Potassium	350 mg
Vitamin B12	2.8 mcg
Niacin (B3)	7.0 mg
Vitamin B6	0.4 mg
Selenium	35 mcg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Rosemary isn't just for flavor; it's a herb with antioxidant properties that may aid digestion and memory. Culturally, lamb roasts are often centerpiece dishes for family gatherings and holidays, symbolizing abundance and tradition in many societies.