Persian Roasted Lamb
Kabab Barg is a classic Persian dish featuring tender, marinated lamb (or sometimes beef) fillets, typically grilled or roasted to perfection. The marinade often includes ingredients like onion, saffron, olive oil, and lemon juice, which infuse the meat with a rich, aromatic flavor. It is a staple of Iranian cuisine, frequently served with saffron rice, grilled tomatoes, and fresh herbs.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of Kabab Barg (around 150-200 grams of meat) contains approximately 300-400 calories, depending on the cut of lamb and marinade used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 24 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 600 mg |
| Iron | 2.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 7 mg |
| Phosphorus | 220 mg |
| Potassium | 380 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kabab Barg is often associated with celebrations and hospitality in Iran, reflecting the importance of communal meals and generous portions. Nutritionally, the use of saffron in the marinade not only adds a distinctive golden hue but also offers antioxidant properties, making it a flavorful yet health-conscious choice.
