Persian-style Lamb Chops
Persian-style Lamb Chops, known as Shishlik, are tender lamb chops marinated in a blend of yogurt, lemon juice, and aromatic spices like saffron, then grilled to perfection. This dish is a centerpiece of Persian cuisine, often served with rice, grilled tomatoes, and fresh herbs.
🍽️ Nutrition at a glance
Shishlik is a high-protein, moderate-fat dish with very few carbohydrates, making it a nutrient-dense option. A typical serving provides a rich source of iron, zinc, and B vitamins, with a rough calorie count of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 9 mg |
| Phosphorus | 250 mg |
| Selenium | 35 mcg |
| Potassium | 380 mg |
| Vitamin B6 | 0.4 mg |
Per 3 lamb chops (approx. 150g cooked meat) · estimated, varies by recipe
💡 What's interesting
The use of yogurt in the marinade is a traditional Persian technique that not only tenderizes the meat but also adds a subtle tang, reflecting the region's historical reliance on dairy. Nutritionally, the saffron used in the marinade is not just for flavor; it contains antioxidants and has been studied for its potential mood-enhancing properties.
