Persian Lamb Chops
Persian Lamb Chops, often called 'Kabab Barg', are a celebratory dish featuring tender, marinated lamb chops grilled to perfection. The marinade typically includes saffron, yogurt, lemon juice, and aromatic herbs, reflecting the rich culinary traditions of Iran. This dish is a centerpiece of festive gatherings and represents the refined flavors of Persian cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 450-550 calories, depending on the cut of lamb and marinade ingredients.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 38 g |
| Carbs | 3 g |
| Fat | 35 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 320 mg |
| Iron | 3.2 mg |
| Zinc | 6.5 mg |
| Vitamin B12 | 4.8 mcg |
| Niacin (B3) | 10.2 mg |
| Selenium | 38 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 2 lamb chops (approximately 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the use of saffron in the marinade not only imparts a golden hue and distinct flavor but also symbolizes luxury and hospitality in Persian culture. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), which is studied for its potential health benefits.
