Persian Lamb Stew
Persian Lamb Stew, known as Khoresh, is a rich, slow-cooked stew that is a cornerstone of Iranian cuisine. It typically features tender pieces of lamb simmered with aromatic herbs, tart fruits like dried plums or quince, and a blend of warm spices. This comforting dish is often served over fluffy steamed basmati rice, making it a beloved staple for family gatherings and celebrations.
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal with a moderate amount of healthy fats and carbohydrates, primarily from the accompanying rice. It is an excellent source of iron, zinc, and B vitamins from the lamb, along with fiber and antioxidants from the herbs and fruits.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 600 mg |
| Potassium | 600 mg |
| Iron | 3.5 mg |
| Vitamin C | 15 mg |
| Vitamin A | 200 mcg |
| Calcium | 80 mg |
| Phosphorus | 250 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Khoresh is a fascinating example of Persian cuisine's signature sweet-and-sour flavor profile, often achieved by pairing meat with fruits like sour cherries, pomegranates, or dried limes. The slow-cooking method not only makes the lamb incredibly tender but also allows the complex flavors to meld deeply, creating a uniquely aromatic and satisfying dish.
