Persian Lamb Khoresh
Persian Lamb Khoresh is a rich, slow-cooked stew from Iranian cuisine, featuring tender lamb simmered with herbs, tomatoes, and often dried fruits or legumes. It is a staple in Persian households, showcasing a balance of savory and sweet flavors that reflect the region's culinary traditions.
🍽️ Nutrition at a glance
This dish is generally high in protein from the lamb and may include healthy fats, with moderate carbohydrates depending on added ingredients like chickpeas or dried fruits. It provides key nutrients such as iron, zinc, and vitamins from herbs, with a rough calorie range of 400-600 per serving, depending on preparation.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 27 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 2.8 mcg |
| Vitamin B6 | 0.5 mg |
| Potassium | 620 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 8.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Khoresh exemplifies Persian cuisine's emphasis on slow cooking to meld complex flavors, often served with rice for communal meals. Nutritionally, the use of herbs and spices like turmeric and fenugreek adds antioxidants, making it a flavorful yet nourishing option.
