Persian Khoresh
Persian Khoresh is a rich, aromatic lamb stew that is a cornerstone of Iranian cuisine, often slow-cooked to tender perfection. It typically features lamb, a variety of herbs like fenugreek and parsley, and ingredients such as dried limes, tomatoes, or split peas, depending on the regional variation. This comforting dish is traditionally served over fluffy Persian saffron rice.
🍽️ Nutrition at a glance
This stew is a well-balanced, protein-rich meal, with the lamb providing substantial protein and healthy fats, while the herbs and vegetables contribute essential vitamins and minerals. A typical serving, including rice, generally ranges from 500 to 700 calories, making it a hearty and satisfying main course.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 25 g |
| Carbs | 18 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 580 mg |
| Iron | 3.2 mg |
| Potassium | 620 mg |
| Vitamin A | 250 mcg |
| Vitamin C | 12 mg |
| Calcium | 45 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 230 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Khoresh culturally unique is its profound use of souring agents like dried limes (limoo amani) or pomegranate molasses, which create a distinctive sweet-and-sour flavor profile beloved in Persian cooking. Nutritionally, the slow-cooking method helps break down the lamb, making its nutrients more bioavailable, while the abundant herbs offer a wealth of antioxidants.
