Persian Jeweled Rice
Persian Jeweled Rice, or Javaher Polow, is a celebratory Persian rice dish where long-grain rice is steamed with a colorful mix of saffron, nuts, and dried fruits. It typically features ingredients like slivered almonds, pistachios, barberries, orange peel, and sometimes candied carrot or raisins, all layered to create a fragrant, jewel-toned presentation. This dish originates from Iran and is often served at weddings, Nowruz (Persian New Year), and other special occasions.
🍳 View the full Persian Jeweled Rice recipe →
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the rice, with added fats from the nuts and any butter or oil used in preparation. It provides key nutrients like fiber, healthy fats, and antioxidants from the dried fruits and saffron, with a rough calorie range of 400-600 per serving depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 9 g |
| Carbs | 78 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 380 mg |
| Potassium | 320 mg |
| Iron | 2.8 mg |
| Magnesium | 45 mg |
| Phosphorus | 140 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Folate | 60 mcg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Javaher Polow symbolizes prosperity and abundance, with each 'jewel' ingredient representing a wish for the future. Nutritionally, the combination of saffron and nuts offers anti-inflammatory and antioxidant benefits, making it a flavorful yet health-conscious choice for festive meals.
