Jeweled Rice
Jeweled Rice, or Javaher Polow, is a celebratory Persian rice dish where fluffy basmati is studded with vibrant, sweet-and-savory 'jewels' like saffron-infused rice, slivered almonds, pistachios, orange zest, and often barberries or raisins. It's a festive centerpiece for holidays and special occasions, showcasing the art of Persian pilaf.
🍽️ Nutrition at a glance
As a rice-based dish, it is primarily a source of carbohydrates for energy, with moderate fat from the nuts and butter or oil used in preparation. A typical serving provides a good amount of fiber and minerals from the nuts and dried fruits, with a calorie range of approximately 350-500 per serving depending on specific ingredients.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 6 g |
| Carbs | 62 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Vitamin A | 45 µg |
| Vitamin C | 8 mg |
| Calcium | 45 mg |
| Magnesium | 40 mg |
| Zinc | 1.2 mg |
| Phosphorus | 110 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Javaher' means 'jewels' in Persian, referring to the colorful, gem-like ingredients that make the rice look like a treasure. Nutritionally, the combination of saffron, nuts, and dried fruits offers a unique mix of antioxidants and healthy fats alongside the carbs.
