Fried Rice

Fried rice is a beloved and versatile dish originating from China, made by stir-frying cooked rice with ingredients like eggs, vegetables, and various proteins. It's a staple in many Asian cuisines and is celebrated for its ability to transform simple leftovers into a flavorful meal.

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🍽️ Nutrition at a glance

Fried rice is typically high in carbohydrates from the rice, with moderate fat from cooking oil and protein from eggs or meat. A standard serving provides energy, some B vitamins, and minerals, with a calorie range of approximately 300-500 depending on ingredients and portion size.

Nutrition breakdown

Calories	339 kcal
Protein	6.8 g
Carbs	45.5 g
Fat	14 g
Fiber	1.5 g
Sugar	2.4 g
Sodium	706 mg
Manganese	0.8 mg
Selenium	12.4 mcg
Niacin (B3)	3.2 mg
Iron	2.1 mg
Phosphorus	124 mg
Magnesium	28 mg
Vitamin B6	0.2 mg
Folate	51 mcg

Per 1 cup (198 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fried rice is a symbol of resourcefulness, often created to minimize food waste by using leftover rice and scraps. Nutritionally, its balance of macros makes it a quick, satisfying one-pot meal that's easily customizable to dietary needs.