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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

Whole food · Lamb, Veal, and Game Products

= 100 g
305 kcal
Calories
24.4 g
Protein
0.00 g
Carbs
22.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water51.1 g
Energy305 kcal
Energy1276 kj
Protein24.4 g
Total lipid (fat)22.3 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca17.0 mg
Iron, Fe2.1 mg
Magnesium, Mg19.0 mg
Phosphorus, P217 mg
Potassium, K162 mg
Sodium, Na46.0 mg
Zinc, Zn3.5 mg
Copper, Cu0.10 mg
Manganese, Mn0.02 mg
Selenium, Se2.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.41 mg
Niacin7.8 mg
Pantothenic acid0.58 mg
Vitamin B-60.12 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-122.8 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.14 mg
Fatty acids, total saturated11.1 g
SFA 10:00.06 g
SFA 12:00.09 g
SFA 14:00.90 g
SFA 16:04.9 g
SFA 18:04.3 g
Fatty acids, total monounsaturated8.6 g
MUFA 16:10.40 g
MUFA 18:18.0 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.61 g
PUFA 18:30.40 g
PUFA 20:40.02 g
Cholesterol109 mg
Tryptophan0.28 g
Threonine1.0 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.63 g
Cystine0.29 g
Phenylalanine0.99 g
Tyrosine0.82 g
Valine1.3 g
Arginine1.5 g
Histidine0.77 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.2 g
Proline1.0 g
Serine0.91 g
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