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Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
272 kcal
Calories
16.9 g
Protein
0.00 g
Carbs
22.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.3 g
Energy272 kcal
Energy1138 kj
Protein16.9 g
Total lipid (fat)22.1 g
Ash0.89 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca10.0 mg
Iron, Fe1.6 mg
Magnesium, Mg22.0 mg
Phosphorus, P159 mg
Potassium, K231 mg
Sodium, Na56.0 mg
Zinc, Zn3.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se19.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.23 mg
Niacin6.3 mg
Pantothenic acid0.70 mg
Vitamin B-60.14 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Vitamin B-122.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated9.7 g
SFA 10:00.06 g
SFA 12:00.10 g
SFA 14:00.90 g
SFA 16:04.9 g
SFA 18:03.1 g
Fatty acids, total monounsaturated9.1 g
MUFA 16:10.64 g
MUFA 18:18.2 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.40 g
PUFA 20:40.07 g
Cholesterol72.0 mg
Tryptophan0.20 g
Threonine0.72 g
Isoleucine0.82 g
Leucine1.3 g
Lysine1.5 g
Methionine0.43 g
Cystine0.20 g
Phenylalanine0.69 g
Tyrosine0.57 g
Valine0.91 g
Arginine1.0 g
Histidine0.54 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.83 g
Proline0.71 g
Serine0.63 g
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