Gigot d'agneau
Gigot d'agneau is a classic French roast leg of lamb, typically seasoned with garlic, herbs like rosemary and thyme, and roasted to a golden perfection. It is a centerpiece dish in French cuisine, especially popular for Sunday family meals and festive occasions like Easter.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving (around 150g) contains approximately 350-400 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 40 g |
| Carbs | 0 g |
| Fat | 35 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Phosphorus | 280 mg |
| Potassium | 450 mg |
| Vitamin B12 | 4.5 µg |
| Niacin (B3) | 8.0 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 45 µg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
In French culture, the preparation of gigot d'agneau often involves studding the meat with garlic cloves and slivers of fat, a technique that infuses deep flavor and showcases the importance of simple, high-quality ingredients in French cooking.
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AI estimate may be inaccurate · Terms