Gigot d'Agneau à la Provençale

Gigot d'Agneau à la Provençale recipe videos

Gigot d'Agneau à la Provençale is a classic French roast leg of lamb dish from the Provence region, typically seasoned with a vibrant blend of garlic, herbs de Provence, and olive oil. The lamb is slow-roasted to tender perfection, often studded with garlic slivers and finished with a bright, herby crust or pan sauce.

🍽️ Nutrition at a glance

This dish is a high-protein, high-fat meal with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of roasted leg of lamb contains roughly 400-600 calories, depending on the cut and preparation.

Nutrition breakdown

Calories	550 kcal
Protein	45 g
Carbs	2 g
Fat	40 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	450 mg
Potassium	600 mg
Phosphorus	320 mg
Zinc	8 mg
Iron	3.5 mg
Vitamin B12	4.5 µg
Niacin (B3)	10 mg
Vitamin B6	0.5 mg
Selenium	40 µg

Per 1 leg portion (about 300 g meat, bone-in, cooked) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the rustic, sun-drenched flavors of Provence, where lamb is a traditional centerpiece for Easter and family gatherings. Nutritionally, the generous use of olive oil and herbs not only adds flavor but also contributes heart-healthy monounsaturated fats and antioxidants.