Navarin d'Agneau
Navarin d'Agneau is a classic French spring stew, traditionally made with tender lamb, a variety of fresh seasonal vegetables like peas, carrots, and turnips, and a light, savory broth. It hails from France and is celebrated for its delicate balance of flavors, often finished with fresh herbs like thyme and parsley.
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🍽️ Nutrition at a glance
This dish is a well-balanced meal, being high in protein from the lamb and rich in fiber and vitamins from the assortment of vegetables. A typical serving generally falls within a moderate calorie range of 400-500 kcal, depending on the cut of lamb and amount of added fat.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Potassium | 550 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Selenium | 25 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the 'navarin' is a hallmark of French home cooking, specifically designed to showcase the best of spring produce. Nutritionally, it's a prime example of a one-pot meal that efficiently combines lean protein with a wide spectrum of micronutrients from the vegetables.
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AI estimate may be inaccurate · Terms