Navarin
Navarin is a classic French lamb stew, typically made with tender lamb pieces, potatoes, carrots, onions, and often peas or turnips, all simmered in a rich, flavorful broth. It originates from France and is a beloved comfort food, especially during cooler months.
🍽️ Nutrition at a glance
This dish is generally high in protein from the lamb and provides a good source of vitamins and minerals like iron and B vitamins from the meat and vegetables. A typical serving contains around 400-500 calories, with moderate fat content depending on the cut of lamb used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Iron | 3.2 mg |
| Potassium | 620 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Vitamin B12 | 2.8 mcg |
| Zinc | 5.1 mg |
| Phosphorus | 290 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Navarin' is believed to derive from the Battle of Navarino, linking the dish to a historical event, and it's traditionally associated with spring lamb, making it a seasonal favorite in French cuisine.
🍽️ Related dishes
AI estimate may be inaccurate · Terms