Whole food · Soups, Sauces, and Gravies
| Water | 4.7 g |
| Energy | 367 kcal |
| Energy | 1536 kj |
| Protein | 10.4 g |
| Total lipid (fat) | 7.2 g |
| Ash | 12.6 g |
| Carbohydrate, by difference | 65.1 g |
| Calcium, Ca | 146 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 44.0 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 428 mg |
| Sodium, Na | 4392 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.22 mg |
| Selenium, Se | 5.2 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.45 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 1.0 mg |
| Vitamin B-6 | 0.20 mg |
| Folate, total | 82.0 ug |
| Folic acid | 16.0 ug |
| Folate, food | 66.0 ug |
| Folate, DFE | 93.0 ug |
| Vitamin B-12 | 0.58 ug |
| Vitamin A, RAE | 8.0 ug |
| Retinol | 7.0 ug |
| Vitamin A, IU | 35.0 iu |
| Fatty acids, total saturated | 2.0 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.13 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.49 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 2.0 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 14.0 mg |
| Alcohol, ethyl | 0.00 g |