Whole food · Vegetables and Vegetable Products
| Water | 64.2 g |
| Energy | 139 kcal |
| Energy | 582 kj |
| Protein | 9.0 g |
| Total lipid (fat) | 0.70 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 25.1 g |
| Fiber, total dietary | 5.0 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 55.0 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 441 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.20 mg |
| Manganese, Mn | 0.88 mg |
| Selenium, Se | 3.6 ug |
| Vitamin C, total ascorbic acid | 4.0 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.81 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 187 ug |
| Folic acid | 0.00 ug |
| Folate, food | 187 ug |
| Folate, DFE | 187 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 4.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 84.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.18 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.15 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.06 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.30 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.34 g |
| Isoleucine | 0.48 g |
| Leucine | 0.64 g |
| Lysine | 0.59 g |
| Methionine | 0.13 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.49 g |
| Tyrosine | 0.37 g |
| Valine | 0.52 g |
| Arginine | 0.63 g |
| Histidine | 0.29 g |
| Alcohol, ethyl | 0.00 g |