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Bratwurst, pork, beef and turkey, lite, smoked

Whole food · Sausages and Luncheon Meats

= 100 g
186 kcal
Calories
14.4 g
Protein
1.6 g
Carbs
13.5 g
Fat
0.00 g
Fiber
1.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water65.9 g
Energy186 kcal
Energy778 kj
Protein14.4 g
Total lipid (fat)13.5 g
Ash4.5 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.00 g
Total Sugars1.6 g
Calcium, Ca14.0 mg
Iron, Fe0.94 mg
Magnesium, Mg14.0 mg
Phosphorus, P132 mg
Potassium, K246 mg
Sodium, Na982 mg
Zinc, Zn2.7 mg
Copper, Cu0.06 mg
Manganese, Mn0.01 mg
Selenium, Se20.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.09 mg
Riboflavin0.17 mg
Niacin1.8 mg
Pantothenic acid0.41 mg
Vitamin B-60.21 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Vitamin B-121.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU1.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.04 g
SFA 12:00.03 g
SFA 14:00.35 g
SFA 16:02.9 g
SFA 18:01.5 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.80 g
MUFA 18:16.3 g
MUFA 20:10.04 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.64 g
PUFA 18:30.19 g
PUFA 18:40.00 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol56.0 mg
Tryptophan0.14 g
Threonine0.56 g
Isoleucine0.61 g
Leucine1.0 g
Lysine1.1 g
Methionine0.33 g
Cystine0.15 g
Phenylalanine0.52 g
Tyrosine0.45 g
Valine0.66 g
Arginine0.85 g
Histidine0.43 g
Alanine0.80 g
Aspartic acid1.2 g
Glutamic acid2.0 g
Glycine0.81 g
Proline0.77 g
Serine0.56 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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