Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
These are crisp, tart apple slices that have been flash-frozen at peak ripeness without any added sugar or heat treatment. The freezing process locks in their bright, orchard-fresh flavor while creating a firm, slightly icy texture that softens beautifully when thawed or cooked. With only 48 calories per 100g and a notable 1.3g of fiber, they offer a light, nutrient-dense fruit option.
Calorie split: 2% protein · 92% carbs · 5% fat
↓ Full nutrition💚 Why it's loved
People love them for their pure, concentrated apple taste and the convenience of having ready-to-use fruit on hand for smoothies, pies, or a quick healthy treat. They represent a taste of summer in the dead of winter.
⚠️ Watch-outs & how to enjoy it better
The primary caution is their natural sugar content (10.1g per 100g), which can cause blood sugar spikes if consumed in large amounts alone. To counteract this, pair them with a source of protein or healthy fat, like a dollop of Greek yogurt or a handful of nuts, to slow sugar absorption. Also, be mindful of portion size if using them in baked goods where added sugars are common.
Key benefits
- Excellent low-calorie snack or dessert base
- Good source of dietary fiber for digestive health
- Convenient year-round access to peak-season fruit flavor
- No added sugars or preservatives
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The USDA's Food Distribution Program, which includes this specific frozen apple specification, helps provide nutritious food to schools, food banks, and soup kitchens across the United States.
Full nutrition (USDA data · scales with serving)
| Water | 86.8 g |
| Energy | 48.0 kcal |
| Energy | 201 kj |
| Protein | 0.28 g |
| Total lipid (fat) | 0.32 g |
| Ash | 0.24 g |
| Carbohydrate, by difference | 12.3 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 10.1 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 8.0 mg |
| Potassium, K | 77.0 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.17 mg |
| Selenium, Se | 0.20 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.04 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Vitamin B-12 | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 34.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.05 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.10 g |
| PUFA 18:2 | 0.08 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.00 g |
| Threonine | 0.01 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.01 g |
| Valine | 0.01 g |
| Arginine | 0.01 g |
| Histidine | 0.00 g |
| Alanine | 0.01 g |
| Aspartic acid | 0.05 g |
| Glutamic acid | 0.03 g |
| Glycine | 0.01 g |
| Proline | 0.01 g |
| Serine | 0.01 g |
FAQ
Can I eat these straight from the freezer?
Yes, they are safe to eat frozen, though the texture will be very firm and icy. They are often enjoyed this way as a refreshing, sorbet-like snack.
How do I prevent my apple pie from being soggy with frozen apples?
Thaw the apples in a colander and drain off the excess liquid. You can also toss them with a tablespoon of flour or cornstarch before adding to the pie crust to help absorb juices during baking.
Are they as nutritious as fresh apples?
Yes, the flash-freezing process preserves most of the vitamins, minerals, and fiber. The primary difference is texture and the absence of the fresh apple's crisp skin, which contains additional fiber and nutrients.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.48 kcal/g · 2% calories from protein · 1.3 g fiber · 10.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.04 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.