Applesauce

Applesauce is a smooth or chunky sauce made from stewed apples, often sweetened with sugar or cinnamon, and sometimes left unsweetened. It's a popular side dish or snack in many Western cuisines, particularly in North America and Europe, where it's often served with pork or enjoyed on its own.

🍽️ Nutrition at a glance

Applesauce is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with minimal fat or protein. A typical half-cup serving provides around 50-100 calories, along with some vitamin C and dietary fiber, especially if made with the apple skins.

Nutrition breakdown

Calories	105 kcal
Protein	0.5 g
Carbs	28 g
Fat	0.2 g
Fiber	2.7 g
Sugar	23 g
Sodium	8 mg
Vitamin C	5.7 mg
Potassium	195 mg
Vitamin A	3 µg
Vitamin B6	0.07 mg
Manganese	0.1 mg
Copper	0.1 mg
Iron	0.2 mg
Magnesium	7 mg

Per 1 cup (244 g) · estimated, varies by recipe

💡 What's interesting

Applesauce has a long history as a baby food due to its soft texture and mild flavor, and it's also used as a fat substitute in baking to reduce calories and add moisture.