Incaparina, dry mix (corn and soy flours), unprepared
Whole food · Breakfast Cereals
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 7.5 g |
| Energy | 379 kcal |
| Energy | 1587 kj |
| Protein | 21.8 g |
| Total lipid (fat) | 5.6 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 60.5 g |
| Fiber, total dietary | 9.9 g |
| Starch | 44.8 g |
| Calcium, Ca | 600 mg |
| Iron, Fe | 22.0 mg |
| Magnesium, Mg | 220 mg |
| Phosphorus, P | 530 mg |
| Potassium, K | 1030 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 23.0 mg |
| Copper, Cu | 0.61 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 14.5 ug |
| Thiamin | 1.9 mg |
| Riboflavin | 0.61 mg |
| Niacin | 27.0 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.69 mg |
| Vitamin B-12 | 1.5 ug |
| Vitamin A, RAE | 1770 ug |
| Retinol | 1770 ug |
| Vitamin A, IU | 5900 iu |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 1.6 mg |
| Tocopherol, delta | 0.27 mg |
| Tocotrienol, alpha | 0.25 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.52 mg |
| Tocotrienol, delta | 0.00 mg |
Fat & fatty acid profile (per 100g)
Estimated from Wheat flours, bread, unenriched — USDA does not publish this profile for Incaparina.
Amino acid profile (per 100g)