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Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
145 kcal
Calories
19.6 g
Protein
0.00 g
Carbs
7.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.6 g
Energy145 kcal
Energy607 kj
Protein19.6 g
Total lipid (fat)7.4 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca15.0 mg
Iron, Fe0.99 mg
Sodium, Na108 mg
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, RAE2.0 ug
Retinol2.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU8.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated2.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.23 g
SFA 15:00.04 g
SFA 16:01.6 g
SFA 17:00.07 g
SFA 18:01.0 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.00 g
Fatty acids, total monounsaturated3.0 g
MUFA 14:10.06 g
MUFA 16:10.23 g
MUFA 18:12.8 g
MUFA 18:1-11 t (18:1t n-7)0.11 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.26 g
PUFA 18:30.07 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.04 g
PUFA 22:5 n-3 (DPA)0.07 g
Fatty acids, total trans0.33 g
Cholesterol65.0 mg
Tryptophan0.19 g
Threonine0.83 g
Isoleucine0.94 g
Leucine1.5 g
Lysine1.6 g
Methionine0.44 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.61 g
Valine1.1 g
Arginine1.1 g
Histidine0.69 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid3.0 g
Glycine0.98 g
Proline0.79 g
Serine0.71 g
Hydroxyproline0.10 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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