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Turkey, whole, back, meat only, raw

Whole food · Poultry Products

= 100 g
113 kcal
Calories
21.3 g
Protein
0.15 g
Carbs
2.5 g
Fat
0.00 g
Fiber
0.10 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water76.0 g
Energy113 kcal
Energy475 kj
Protein21.3 g
Total lipid (fat)2.5 g
Ash1.0 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0.00 g
Total Sugars0.10 g
Sucrose0.10 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.05 g
Calcium, Ca11.0 mg
Iron, Fe1.0 mg
Magnesium, Mg25.0 mg
Phosphorus, P176 mg
Potassium, K226 mg
Sodium, Na124 mg
Zinc, Zn2.6 mg
Copper, Cu0.09 mg
Manganese, Mn0.01 mg
Selenium, Se22.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.26 mg
Niacin5.7 mg
Pantothenic acid0.94 mg
Vitamin B-60.44 mg
Folic acid0.00 ug
Vitamin B-122.0 ug
Vitamin A, RAE13.0 ug
Retinol13.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU43.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units13.0 iu
Vitamin D (D2 + D3)0.30 ug
Vitamin D3 (cholecalciferol)0.30 ug
Vitamin K (phylloquinone)0.00 ug
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
PUFA 18:40.00 g
Cholesterol79.0 mg
Tryptophan0.23 g
Threonine0.77 g
Isoleucine0.61 g
Leucine1.5 g
Lysine1.8 g
Methionine0.56 g
Cystine0.20 g
Phenylalanine0.69 g
Tyrosine0.63 g
Valine0.68 g
Arginine1.2 g
Histidine0.58 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.91 g
Proline1.1 g
Serine0.84 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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