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Pie, coconut custard, commercially prepared

Whole food · Baked Products

= 100 g
260 kcal
Calories
5.9 g
Protein
30.2 g
Carbs
13.2 g
Fat
1.8 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water49.2 g
Energy260 kcal
Energy1088 kj
Protein5.9 g
Total lipid (fat)13.2 g
Ash1.4 g
Carbohydrate, by difference30.2 g
Fiber, total dietary1.8 g
Calcium, Ca81.0 mg
Iron, Fe0.80 mg
Magnesium, Mg18.0 mg
Phosphorus, P122 mg
Potassium, K175 mg
Sodium, Na335 mg
Zinc, Zn0.68 mg
Copper, Cu0.06 mg
Manganese, Mn0.21 mg
Selenium, Se6.4 ug
Vitamin C, total ascorbic acid0.60 mg
Thiamin0.09 mg
Riboflavin0.15 mg
Niacin0.40 mg
Pantothenic acid0.24 mg
Vitamin B-60.01 mg
Folate, total13.0 ug
Folic acid9.0 ug
Folate, food4.0 ug
Folate, DFE19.0 ug
Vitamin B-120.09 ug
Vitamin A, RAE26.0 ug
Retinol24.0 ug
Vitamin A, IU110 iu
Fatty acids, total saturated5.9 g
SFA 4:00.05 g
SFA 6:00.05 g
SFA 8:00.23 g
SFA 10:00.21 g
SFA 12:01.4 g
SFA 14:00.73 g
SFA 16:01.8 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.04 g
MUFA 18:15.4 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.08 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol35.0 mg
Tryptophan0.08 g
Threonine0.22 g
Isoleucine0.29 g
Leucine0.48 g
Lysine0.34 g
Methionine0.12 g
Cystine0.09 g
Phenylalanine0.27 g
Tyrosine0.22 g
Valine0.33 g
Arginine0.28 g
Histidine0.14 g
Alanine0.20 g
Aspartic acid0.38 g
Glutamic acid1.4 g
Glycine0.16 g
Proline0.55 g
Serine0.30 g
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