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Pie, coconut cream, prepared from mix, no-bake type

Whole food · Baked Products

= 100 g
276 kcal
Calories
2.8 g
Protein
28.5 g
Carbs
17.6 g
Fat
0.50 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water49.7 g
Energy276 kcal
Energy1155 kj
Protein2.8 g
Total lipid (fat)17.6 g
Ash1.3 g
Carbohydrate, by difference28.5 g
Fiber, total dietary0.50 g
Calcium, Ca72.0 mg
Iron, Fe0.40 mg
Magnesium, Mg17.0 mg
Phosphorus, P169 mg
Potassium, K141 mg
Sodium, Na329 mg
Zinc, Zn0.38 mg
Copper, Cu0.08 mg
Manganese, Mn0.19 mg
Selenium, Se5.0 ug
Vitamin C, total ascorbic acid0.60 mg
Thiamin0.03 mg
Riboflavin0.10 mg
Niacin0.13 mg
Pantothenic acid0.26 mg
Vitamin B-60.04 mg
Folate, total15.0 ug
Folic acid11.0 ug
Folate, food4.0 ug
Folate, DFE23.0 ug
Vitamin B-120.21 ug
Vitamin A, RAE95.0 ug
Retinol90.0 ug
Vitamin A, IU405 iu
Fatty acids, total saturated8.9 g
SFA 4:00.25 g
SFA 6:00.16 g
SFA 8:00.27 g
SFA 10:00.34 g
SFA 12:01.4 g
SFA 14:01.3 g
SFA 16:03.2 g
SFA 18:01.9 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.17 g
MUFA 18:16.3 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.16 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol23.0 mg
Tryptophan0.04 g
Threonine0.11 g
Isoleucine0.14 g
Leucine0.24 g
Lysine0.16 g
Methionine0.06 g
Cystine0.04 g
Phenylalanine0.13 g
Tyrosine0.11 g
Valine0.15 g
Arginine0.12 g
Histidine0.07 g
Alanine0.10 g
Aspartic acid0.18 g
Glutamic acid0.69 g
Glycine0.08 g
Proline0.27 g
Serine0.14 g
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