Coconut Lush
Coconut Lush is a layered, no-bake dessert, often called a 'lush' or 'lasagna' dessert, featuring a pecan or graham cracker crust, a cream cheese layer, a coconut-pudding layer, and whipped topping. It's a popular, rich treat in the United States, particularly in the South, known for its creamy texture and tropical coconut flavor.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, with a significant portion coming from saturated fat and added sugars. It provides a quick energy boost but is low in essential nutrients like protein and fiber, with a typical serving containing around 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 4 g |
| Carbs | 42 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 30 g |
| Sodium | 220 mg |
| Saturated Fat | 18 g |
| Cholesterol | 60 mg |
| Potassium | 150 mg |
| Calcium | 60 mg |
| Iron | 1 mg |
| Vitamin C | 1 mg |
| Phosphorus | 80 mg |
| Manganese | 0.3 mg |
Per 1 piece (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
The 'lush' dessert category is a uniquely American potluck and holiday staple, prized for its make-ahead convenience and crowd-pleasing appeal. Nutritionally, it's a prime example of an indulgent treat where the primary flavor (coconut) also contributes healthy medium-chain triglycerides (MCTs), though these are overshadowed by the overall high sugar and saturated fat content.
