Chocolate Lush
Chocolate Lush is a decadent, no-bake layered dessert bar that typically features a pecan or graham cracker crust, a creamy cream cheese layer, a chocolate pudding layer, and a whipped topping. It's a popular American treat, often found at potlucks and family gatherings, known for its rich, contrasting textures.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, with a moderate amount of protein from the cream cheese and nuts. A single serving can range from 300 to 450 calories, providing a significant energy boost but limited essential nutrients.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 4 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 180 mg |
| Calcium | 60 mg |
| Iron | 2.5 mg |
| Potassium | 120 mg |
| Magnesium | 30 mg |
| Phosphorus | 80 mg |
| Vitamin A | 100 IU |
| Vitamin C | 1 mg |
| Folate | 15 mcg |
Per 1 bar (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chocolate Lush represents a classic American 'icebox cake' tradition, where no-bake, layered desserts are chilled to set, making them perfect for warm weather. Its unique appeal lies in the satisfying combination of a crunchy base, smooth cheese layer, and fluffy chocolate top, creating a symphony of textures in every bite.
