Lemon Lush Dessert
Lemon Lush is a layered, no-bake dessert popular in the American South, often served at potlucks and family gatherings. It typically features a crust made from pecans and flour, a creamy cream cheese layer, a bright lemon pudding layer, and a topping of whipped cream. The dessert is known for its refreshing, tangy-sweet flavor and distinct, colorful layers.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from sugar, cream cheese, and butter. A single serving provides a significant amount of calcium and some protein from the dairy, but is best enjoyed in moderation due to its high calorie content, often ranging from 400 to 600 calories per slice.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 5 g |
| Carbs | 55 g |
| Fat | 25 g |
| Fiber | 1 g |
| Sugar | 40 g |
| Sodium | 300 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Vitamin A | 150 IU |
| Vitamin C | 8 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Lemon Lush is a beloved staple of Southern U.S. comfort food, symbolizing hospitality and communal eating. Its unique appeal lies in the satisfying contrast of textures—from the crunchy, nutty base to the smooth, cool lemon filling—making it a refreshing finale to a heavy meal.
