Lemon Pudding Dessert
Lemon Pudding Dessert is a light, tangy, and creamy treat, typically made with lemon juice, zest, eggs, sugar, and often a thickener like cornstarch or flour. It is a classic comfort dessert with roots in European and American home baking, cherished for its bright, refreshing flavor.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates from sugar and may contain moderate fat from ingredients like butter or cream, with some protein from eggs. A standard serving provides a quick energy boost and a good amount of Vitamin C from the lemon, with a calorie count that can range from 200 to 400 per serving depending on the recipe.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4.5 g |
| Carbs | 52 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 38 g |
| Sodium | 180 mg |
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Potassium | 150 mg |
| Vitamin A | 90 mcg |
| Vitamin C | 5 mg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lemon pudding is often associated with sunny, warm-weather dining and is a popular choice for its palate-cleansing properties after a rich meal. Nutritionally, the use of lemon not only adds flavor but also provides antioxidants, making it a slightly brighter choice among traditional custard-based desserts.
