Pear nectar, canned, without added ascorbic acid
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
This is a smooth, golden-hued fruit beverage made from pureed pears, offering a delicate, sweet, and slightly grainy texture. With a light, refreshing taste reminiscent of ripe orchard fruit, it provides a quick source of energy primarily from natural sugars. Nutritionally, it's a low-protein, virtually fat-free drink with a modest amount of fiber.
Calorie split: 1% protein · 99% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its smooth, comforting sweetness and nostalgic, simple fruit flavor that feels like a treat. It's a versatile base for smoothies, cocktails, or a quick, kid-friendly snack that requires no preparation.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (over 15g per 100g) can cause rapid blood-sugar spikes, making it a less ideal choice for those managing diabetes or watching their glycemic load. To mitigate this, pair it with a source of protein or healthy fat (like nuts or yogurt) to slow sugar absorption, and strictly practice portion control.
Key benefits
- Provides quick, easily digestible energy from natural fruit sugars.
- Contains a small amount of dietary fiber from pear puree.
- Naturally fat-free and very low in protein.
- Offers a convenient way to consume fruit nutrients.
- A gentle, non-citrus option for hydration.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The process of making pear nectar often involves a step called 'de-aeration' to remove the natural air bubbles from the puree, ensuring a perfectly smooth, non-foamy texture in the can.
Full nutrition (USDA data · scales with serving)
| Water | 84.0 g |
| Energy | 60.0 kcal |
| Energy | 251 kj |
| Protein | 0.11 g |
| Total lipid (fat) | 0.01 g |
| Ash | 0.10 g |
| Carbohydrate, by difference | 15.8 g |
| Fiber, total dietary | 0.60 g |
| Total Sugars | 15.2 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 3.0 mg |
| Potassium, K | 13.0 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 0.00 ug |
| Fluoride, F | 11.9 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.13 mg |
| Pantothenic acid | 0.02 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 2.0 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 20.0 ug |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.8 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
How is pear nectar different from pear juice?
Pear nectar is made from pureed pears, giving it a thicker, smoother, and slightly pulpy texture. Pear juice is typically filtered and thinner, with a clearer consistency.
Is canned pear nectar healthy?
It's a source of quick energy and some fruit nutrients, but its high sugar content and lack of significant vitamins mean it should be enjoyed in moderation as part of a balanced diet.
Can I use pear nectar in cooking?
Yes, it's excellent as a sweet glaze for meats like pork or chicken, a base for salad dressings, or to add fruity depth to baked goods and sauces.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.60 kcal/g · 1% calories from protein · 0.6 g fiber · 15.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.31 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.