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Litchis, dried

Whole food · Fruits and Fruit Juices

= 100 g
277 kcal
Calories
3.8 g
Protein
70.7 g
Carbs
1.2 g
Fat
4.6 g
Fiber
66.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water22.3 g
Energy277 kcal
Energy1159 kj
Protein3.8 g
Total lipid (fat)1.2 g
Ash2.0 g
Carbohydrate, by difference70.7 g
Fiber, total dietary4.6 g
Total Sugars66.1 g
Calcium, Ca33.0 mg
Iron, Fe1.7 mg
Magnesium, Mg42.0 mg
Phosphorus, P181 mg
Potassium, K1110 mg
Sodium, Na3.0 mg
Zinc, Zn0.28 mg
Copper, Cu0.63 mg
Manganese, Mn0.23 mg
Selenium, Se1.3 ug
Vitamin C, total ascorbic acid183 mg
Thiamin0.01 mg
Riboflavin0.57 mg
Niacin3.1 mg
Vitamin B-60.09 mg
Folate, total12.0 ug
Folic acid0.00 ug
Folate, food12.0 ug
Folate, DFE12.0 ug
Choline, total12.7 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)1.6 ug
Fatty acids, total saturated0.27 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 16:00.19 g
SFA 18:00.07 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.00 g
MUFA 18:10.32 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.18 g
PUFA 18:30.18 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Tryptophan0.03 g
Lysine0.19 g
Methionine0.04 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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